Live Chat - How to plan a nutritious lunch box menu?ARCHIVED
Jul 31, 2017 | 5 : 00 PM to 6 : 00 PM
What to pack for lunch every day is a dilemma of every school going child’s mom. As you struggle to balance the nutrition with the taste, and your child’s preferences for certain foods, it becomes a morning tussle to ensure that your child is not missing on the required nutrients while he or she is in the school.
But how to ensure that the lunch box menu is nutritious as well?
Consider this: If there is a bread and butter or just roti sabzi in the lunch box that while it may be nutritious it may taste bland to your child and your child may not even eat it entirely. So what is the solution? A balance of fruits, carbohydrates and protein is needed here.
So it is important to be in control of your child's lunch box menu.
That does not mean you have to give him or her pizza or pasta for lunch box. It simply means that you need to get "Lunch-menu-smart". Start by understanding how you can give his favourite junk food a nutritious twist and ensure that he eats what he wants to eat but how you want him to eat - for instance, swapping packed pizza with a homemade bread pizza with all the veggies and homemade sauces.
If you are keen to know more, here's your chance:
REGISTER NOW for a LIVE CHAT with PUJA VASISHT, and get "Lunch box menu-smart" in 60 minutes.
What you stand to gain?
• Knowledge on 'how to give a twist to your child’s favourite junk food and make it more nutritious"; "difference between healthy and unhealthy options for lunch menu"; "how to deal with your child's junk food cravings" and so on.
• Tips on how you can ensure your child eats healthy
• Learn from queries from parents with diet concerns for their child and the solutions provided by the nutritionist.
Reach out to an expert and become "lunch box menu-smart". Click and queue up your questions, right away!