Live Chat Ask the Doctor Live Nutritionist

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Huda Shaikh

Live Chat - Ask the Doctor Live- Nutritionist

Huda Shaikh, Nutritionist


Apr 07, 2020 | 2 : 00 PM to 3 : 15 PM

Covid-19: Maintain Healthy Nutrition During Lockdown. Ask all your question on your child's nutrition to Our Nutrition Expert Now!


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hello doctor..mera baby 7month ki hai..me baby ko breastfeed v deti hu.bahar ka dudh nhi deti..abhi....

hello doctor..mera baby 7month ki hai..me baby ko breastfeed v deti hu.bahar ka dudh nhi deti..abhi khilana start kr dia hai.mujhe yeh puchna tha baby ko breakfast lunch or dinner me kya kya khilau jo ki healthy v ho or baby ko koi problem v na ho..use me cerelac v deti hu to koi problem to nhi?pls mujhe baby k khane ka list de jo ki me khila sakti hu..

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humlog jab roti khate hai to usko v chahiye to thora hath me dene se khane lagti hai..to baby ko roti kaise khilaye kyuki humlog jaisa to nhi kha sakti. 2020-04-07 14:01:16
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Huda Shaikh
Hi Chandni, Cerelac de sakti hai aap din me do baar. Ye rahi bacche ki diet. On waking up-Breast milk/formula feed Breakfast- Ragi porridge/oats porridge/daliya porridge/stewed apple/pear/mashed banana Naptime Lunch- Dal soup/Rice kanji or mashed rice mixture/Thin vegetable khichdi/Pureed carrots Breastfeed/formula milk Dinner- Vegetable soup/Mashed potato or sweet potato/Rice kanji/Dal soup/Oats porridge Breast milk 2020-04-07 14:01:16
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ok doctor 2020-04-07 14:01:45
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Huda Shaikh
Roti bacchi ko ek saal baad hi dein kyunki roti bacche ke gale me chipak jaegi kyunki woh chaba nahi sakti hai usse to bacche ko choke honeka darr hai. Please avoid karein :) 2020-04-07 14:02:20
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baby ko har tarah ka fruit khila sakti hu kya?grapes v khana chahti h but pura swallow kr legi isiliye nhi dete..to grapes ko kaise khilaye? 2020-04-07 14:02:49
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Huda Shaikh
Bacchi ko mashed papaya/stewed pear/stewed apple aur mashed papaya ke alawa kuch bhi naa dein :) Grapes abhi dena theek nahi hai. 2020-04-07 14:03:47
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ok 2020-04-07 14:04:26
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or 3 times de sakte hai khana? 2020-04-07 14:05:01
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Huda Shaikh
Aap pehle do time se start karein aur phir bacchi jaise accept karti hai food uss hisaab se aap feed increase kar sakti ho :) 2020-04-07 14:05:47
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ok.. 2020-04-07 14:06:16
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thank u doctor. 2020-04-07 14:06:46
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Huda Shaikh
Welcome :) 2020-04-07 14:07:13
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Huda Shaikh
Take care. 2020-04-07 14:07:13
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Hi Mam.My baby is 2 year old.She eats a lot of paneer if it's given roti specially in dinner She eat....

Hi Mam.My baby is 2 year old.She eats a lot of paneer if it's given roti specially in dinner She eats roti less & more panner is it ok or is it unhealthy way of eating ? & also please tell can green tea help in reducing tummy fatness In women?Thanking U In Advance.

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Huda Shaikh
Hi Darshana, I hope you are doing well. Please don't give her more than 2 small cubes of paneer at a given time. Too much of paneer can lead to indigestion and gastric issues. What you can do is, add vegetables and paneer in her food, don't just add paneer to it :) Only one particular food cannot lead to a reduction of the tummy. 2020-04-07 14:10:44
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Huda Shaikh
Please do mild exercises and avoid the consumption of outside/processed and packaged foods. Refined flour needs to be avoided as well. Keep your salt and sugar intake to a minimum :) 2020-04-07 14:11:50
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Hi mam my baby is 4 and half months old now... should i start solid food for him? In fifth month so....

Hi mam my baby is 4 and half months old now... should i start solid food for him? In fifth month some elders say this.

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Huda Shaikh
Hi Ambo, I hope you are doing well. Please start semi-solids only after 6 months as till 6 months breastfeed suits best to your child's digestive system :) 2020-04-07 14:14:46
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hello madam, my baby boy now 17 days .yesterday a black small ant suddenly get inside his nose,that....

hello madam, my baby boy now 17 days .yesterday a black small ant suddenly get inside his nose,that time he was feeling uncomfortable, but at the same time his mother pressed his nose. but could not find the ant, but the baby is now better,now we are worried about that, so madam can i get your any kind of advice....

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Huda Shaikh
Hi Vihaan, I hope you are doing well. Please be careful next time :)] As of now, there is nothing to worry, just allow your child to sneeze and once he sneezes it might come up with it. In case, you are still feeling worried, please talk to your child's doctor over a call and take an opinion :) 2020-04-07 14:18:40
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hi madam,my son is 5 year old pls give us some tasty and not spicy recipe

hi madam,my son is 5 year old pls give us some tasty and not spicy recipe

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Huda Shaikh
Hi Jitesh, I hope you are doing well. Here is a diet for your child. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Bed-time- 1 Cup milk with nuts powder (almonds, walnuts,pistas, cashew roast, and powder) Avoid adding spices like red chilly powder or black pepper, garam masala to his food :) 2020-04-07 14:22:23
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Sir mera beta 7 years ka pet dard bahut hota h

Sir mera beta 7 years ka pet dard bahut hota h

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Huda Shaikh
Hi Priyanka, I hope you are well. Aap please doctor se phone par baat karke unse salaah lein kyunki pet dard ke kae karan hosakte hai aur online kuch bata pana mushkil hoga :) 2020-04-07 14:25:36
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Hi..My baby is 19 months old..She used to have common cold and do vomiting daily.please suggest a di....

Hi..My baby is 19 months old..She used to have common cold and do vomiting daily.please suggest a diet chart and solution for common cold

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Huda Shaikh
Hi Srisha, I hope you are doing well. Did you see a doctor? I would suggest that you talk to your child's doctor once about it. Your child is small to be given any home remedies as of now. You can give her soups, avoid too much of dairy, give her lukewarm water to drink and add spices like ginger, garlic, basil, black pepper and cinnamon to her diet (in little quantities only). Here is a diet chart that can be given- Breakfast- 1 Cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya Please avoid giving her banana and yogurt in the mind :) Hope this helps. 2020-04-07 14:32:55
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Hi doctor, My 7th month baby is pooping 4 times a day is that ok? i introduced semi solid using....

Hi doctor, My 7th month baby is pooping 4 times a day is that ok? i introduced semi solid using rice toordal moongdal and badam 20 days back he was ok then since 4 days he is pooping 4 times and please let me know what fruits can i feed him at this age period

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at what time can i introduce curd? 2020-04-07 14:38:07
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Huda Shaikh
Hi Swathi, I hope you are doing well. Please avoid giving your child badam before a year :) It won't suit his digestive system. Introduce one dal at a time and don't give him a mix. You can feed him mashed banana/mashed banana, stewed apple, and stewed pear, but introduce one fruit at a time and not a mix. Have you also started with formula feed? Also, what is the color of the poop and does it have an odor ? 2020-04-07 14:38:12
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Huda Shaikh
Curd should be given after a year only :) 2020-04-07 14:38:31
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at night time i m feeding formula day timr breast feed poop has odor and it was green with yellow dal like particles 2020-04-07 14:40:02
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Huda Shaikh
Ya, so it is because you have introduced semi-solids and formula milk :) It is normal. 2020-04-07 14:40:35
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my motherinlaw feed him spoon ful curd from that day he is poping 4 times 2020-04-07 14:41:17
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Huda Shaikh
Please don't give him curd, it won't suit his digestive system :) 2020-04-07 14:41:52
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ok thanks alot 2020-04-07 14:42:20
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have a nice day 2020-04-07 14:42:29
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Huda Shaikh
Most welcome :) I wish you the same. 2020-04-07 14:42:40
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Hi Doctor, I am 6 weeks pregnant. May i know which foods i need to have and which i should avoid

Hi Doctor, I am 6 weeks pregnant. May i know which foods i need to have and which i should avoid

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Huda Shaikh
Hi Punnya, I hope you are doing well. You can consume all the foods that are healthy ( grains, millets, fruits, vegetables, dairy and dairy products, lean meat, eggs, and nuts). Simply avoid outside, packaged, processed and excess of fried foods. Drink enough water (10-12 glasses) and take good rest. 2020-04-07 14:45:06
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hii mam my baby is 3 and half year old she is very week and fussy eater.... i have tried many recipe....

hii mam my baby is 3 and half year old she is very week and fussy eater.... i have tried many recipe to eat her but she refuse to eat .... many forced to eat her.... plz give me some nutrition tips fir her......

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Huda Shaikh
Hi Amrita, I hope you are well. Here are a few tips and a diet plan. Try and experiment with his food. Try to give him different veggies and fruits every day. Always try to sit together for meals so that he sees it and eats it. Make his food more presentable so that he enjoys eating it. Engage him in your talks and try to give him a small quantity at one time. Avoid force-feeding your child. Breakfast- 1 cup milk + 1 mini sandwich/2 small chilla/1 Bowl veggie oats/1 Beetroot or carrot paratha Mid-morning- 1 Fruit + 1 Tsp peanut butter Lunch- 1 Roti with sabzi or Dal chawal, khichdi and kadhi, Fried rice, vegetable pulao/biryani Snack- 1 Fruit/1 Glass milkshake/Paneer Tikki/home-made bread pizza Dinner- Same as lunch OR 1 Dosa/uttapam/2 idlis/pasta with veggies/wheat noodles with veggies/vegetable daliya 2020-04-07 14:49:06
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Hello doctor! My daughter is 5 years old. She eats fine...but she always complaints of stomach pain.....

Hello doctor! My daughter is 5 years old. She eats fine...but she always complaints of stomach pain. She eats a little and she says that her stomach is aching..and also she passes stools immediately after or in the middle of having her meals. I tried all home remedies to improve her digestion. As long as i use those remedies it seems to be somewhat fine. Can you suggest me on this? Also, there is hair loss. Is it common in kids? Or nutritional wise is there anything that i can do ?

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Huda Shaikh
Hi Tejaswi, I hope you are doing well. With whatever you have written, it shows that your child has weak digestion and the moment she eats anything she feels like defecating. I would suggest you talk to your child's doctor over a call and find out what can be done for it. Hair loss isn't common. It could be due to a nutritional deficiency, the shampoo isn't suiting her or the water is hard or she has dandruff or a flaky scalp. For the stomach ache issue, please talk to your child's doctor and don't force her to eat if she doesn't wish to :) Give her two fruits daily and avoid anything fried, processed or packaged food for her, only home-cooked healthy food. Add nuts to her diet by powdering them and adding about 1/2 tbsp of it to the milk or yogurt :) Give her at least a bottle of water in a day. I Hope this helps. 2020-04-07 14:56:22
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watermelon de sakti hu gring krke?

watermelon de sakti hu gring krke?

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grind 2020-04-07 14:58:39
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Huda Shaikh
Hi Chandni, I hope you are doing well. Aapke bacche i kitni umar hai ? 2020-04-07 14:58:55
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7month 2020-04-07 14:59:04
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Huda Shaikh
Please watermelon naa dein bacche ko ek saal ke pehle aur juices bhi bacche ki health ke liye acche nahi hote :) 2020-04-07 14:59:38
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okk..vegetable me kya kya du? 2020-04-07 14:59:57
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baby k hair growth krne k lie kuch tips dijiye? 2020-04-07 15:00:30
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Huda Shaikh
- Mashed potato - Pureed carrots/ spinach air those din baad beetroot mashed. 2020-04-07 15:00:45
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Huda Shaikh
Aap baby ke hair oil kijiye aur bacche ko acchi aahar aur breastfeed kijiye, bacche ke hair khud theek se grow honge aur mild shampoo use kare jo baccho ke liye hota hai :) 2020-04-07 15:01:31
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ok thanks so much.. 2020-04-07 15:01:55
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have a good day maam 2020-04-07 15:02:03
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Huda Shaikh
Welcome :) I wish you the same. 2020-04-07 15:02:16
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hi my weight is 75 right now... I can't able to reduce weight after doing workout and diet. I have....

hi my weight is 75 right now... I can't able to reduce weight after doing workout and diet. I have controlled my eating habits for a year. then weight reduction is not possible. please guide me

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Huda Shaikh
Hi Anusha, I hope you are doing well. Please follow these tips. -Start your morning with 1/2 tsp cinnamon powder mixed in a glass of warm water. -You can eat 3-4 soaked almonds post that. -Have a healthy breakfast upma/poha/chilla/mixed veg paratha. -Have a mug of green tea -Add a salad with your lunch -Have a fruit in the evening -Add a salad to your dinner and keep the dinner light. Avoid any refined, fried or high-calorie foods :) 2020-04-07 15:03:42
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doctor thank you for your response on weight reduction. my kid having wheezing problem does it okay....

doctor thank you for your response on weight reduction. my kid having wheezing problem does it okay to give fried items. it leads to any cough n cold?

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Huda Shaikh
Hi Anusha, I hope you are doing well. You can give fried foods occasionally :) Just make sure it doesn't become a habit. It won't lead to cold but yes if he has a cough it can worsen it. 2020-04-07 15:12:47
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Hello Dr. Bache ka IQ level sharpen krne k lye foods ki requirement hoti hy ya physical activity ki?....

Hello Dr. Bache ka IQ level sharpen krne k lye foods ki requirement hoti hy ya physical activity ki? Or bache ko kon kon si physical activities krwa skte hen?

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Huda Shaikh
Hi Aimen, Bacche ka IQ level khane se sharp nahi hota hai magar accha diet khane se bacche ki productivity badh jaati hai. Bacche ko football, running , basket ball, cricket ye sab khila sakte hai :) 2020-04-07 15:14:52

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