Food and Nutrition

10 Superfoods: Build your child's immunity through right diet

Ankita A Talwar
3 to 7 years

Created by

10 Superfoods Build your childs immunity through right diet

Good immunity is the basic requirement for good health... right? No surprise then, every parent is scurrying for ways to boost their child's immunity. Here's an insight: Falling ill and low immunity is a vicious circle. The seasonal changes cause an illness, then come the antibiotics - and as we all know, regular intake of antibiotics ultimately attacks the immunity; so the vicious circle continues. As a mother you wish there was a way to break this circle. Well, as they say - where there is a will, there is a way - and in this case the best way is "right diet". The first step towards building immunity is to eat right. Our proparent blogger, Ankita Tiwari, lists out 10 Superfoods that you must include in your child's diet to pump up immunity. Here's a peep... Nuts: A storehouse of essential nutrients and micro nutrients - give these first thing in the morning. Herbs: Tulsi and ginger help in fighting and keeping the common cold and coughs at bay Seeds: Raw or roasted, seeds from watermelon, sunflower, and pumpkin, are great for an immunity-boost. Mushrooms: Surprised! Also known as "great warriors" owing to their super abilities to fight infections. Know all the 10 superfoods and include these in your child's diet on a rotational basis. You will start seeing a difference soon! Read on...


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Shikha Batra

| Oct 04, 2017

very useful blog . these power packed 10 super foods which would definitely boost immunity of our children .. I have been giving almost all the superfoods except non-veg, as we are vegetarians and I still need to incorporate nuts in my girls' diet. thank u so much Ankita A Talwar for this useful blog.

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Jahnavi Pandya

| Sep 06, 2017

Thanks for this very useful ideas

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Jaswinder Sains

| Sep 05, 2017

thank you for these ideas

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Mareeswari Maluchamy

| Aug 27, 2017

Thank you for the tips

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Richa Sharma

| Aug 12, 2017

useful tips

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Richa_403

| Aug 11, 2017

Eshita u can take a screen shot.

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Eshita Bhatia

| Aug 11, 2017

is there any way to save such useful blogs in our mobile because i generally forget things. and i am not able to find any option to save these blogs.

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Eshita Bhatia

| Aug 11, 2017

is there any way to save such useful blogs in our mobile because i generally forget things. and i am not able to find any option to save these blogs.

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Jyotirmayee Behera Sahoo

| Aug 11, 2017

helpful tips

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Nalini Chandrashekar

| Aug 11, 2017

good tips

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Sampreeti Melkundi

| Aug 09, 2017

my son is 5 month old so can i give him almond paste

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Dipika Kanjilal

| Aug 08, 2017

very useful.... thanx a lot

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Rajathi

| Aug 03, 2017

n

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Sarita Kulkarni

| Aug 03, 2017

your blog is very informative thank you.

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Sejal

| Aug 02, 2017

oops!! Sorry Ankita

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Sejal

| Aug 02, 2017

Thank you Anika for sharing lovely Information. ..

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Heena Gurnasinghani

| Aug 02, 2017

Thanks for sharing such a useful information.

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Vizonuo Pienyu

| Aug 01, 2017

Very helpful information. Thank you for sharing.

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puloma pandey

| Jul 31, 2017

really nuts and herbs are good source to boost immunity . Thanks for the guidance .

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Arika Tiwari

| Jul 31, 2017

Hello, my daughter from severe illness recently and has become very very weak. What items can I give her from the list you mentioned. She is still suffering from cold, cough and severe weakness.

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