Pregnancy

3 Yoga Asanas to ease out pregnancy

Canisha Kapoor
Pregnancy

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3 Yoga Asanas to ease out pregnancy

Going into labour is taxing – especially for the first-time mommy. It is a complete new experience for you and it is natural to be anxious. So here’s something to ease you… our proparent blogger Canisha Kapoor, on the onset of International Yoga Week, shares three easy-do yoga asanas – if you practise these through the months preceding the delivery, they are sure to help you not only during your pregnancy but also on your big day. Read on…


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Ulki Goswami

| Jul 22, 2017

I have consulted a professional yoga teacher. I follow a 20-min exercise and breathing session everyday. hope it gives good results. till now things are going smooth.

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Rini Minto

| Jun 21, 2017

Is it suitable to all month of pregnency

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Nehil Parashar

| Jun 21, 2017

Thanks thanks for sharing.

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Hina Babbar

| Jun 21, 2017

thanks

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Rajan Tiwari

| Jun 21, 2017

nice

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Sonam Mahajan Puri

| Mar 02, 2017

thanks!

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Meenakshi Shankar

| Mar 01, 2017

very nice article, thanks for sharing.

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Meenakshi Shankar

| Mar 01, 2017

Kegel exercises are good too for strengthening the pelvic muscles.

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