Health and Wellness

7 Essentials of a balanced diet

Ruchita Maheshwari
3 to 7 years

Created by

7 Essentials of a balanced diet

Whether your child is overweight or underweight -- are you as a mother constantly struggling with your child’s weight issues? Are you concerned about how to make your overweight child lose her excess weight? Or are you concerned about how to make your underweight child reach her optimal weight? These are some of the pressing questions that our proparent Ruchita Maheshwari tries to answer through her blog here.


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Satinder Kaur

| Sep 16, 2017

thanks mam for useful information.........

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Rakhi Dasgupta

| Aug 27, 2017

very useful information mam.. but just need to know one thing that can we give homemade dahi to kids in any season and specially when he has cold and cough...

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Dimple Arora

| Aug 24, 2017

Thanks 4 sharing this information. In this way we can give essential nutrients to the kids otherwise we often get confused what to give. Thanx again

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Anandhi

| Aug 24, 2017

useful information. thanks

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Shalini

| Aug 24, 2017

thank u very much

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Neha Singh

| Aug 24, 2017

Very informative article...

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Sheetal

| Aug 24, 2017

very good suggestions

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Shilpa Suryawanshi

| Aug 24, 2017

thanks

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Pooja Maharishi

| Aug 24, 2017

Thanks

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Sharmistha Ratha

| Aug 24, 2017

thank u

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Kiranjaist

| Aug 24, 2017

thanks for the information

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Shivani Billoria

| Aug 24, 2017

thanks alot....

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Anuradha

| Aug 18, 2017

valuable information I am try my best to give food my daughter like this

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Anuradha

| Aug 18, 2017

valuable information I am try my best to give food my daughter like this

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Rtn Megha

| Aug 17, 2017

thanks

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Geeta

| Aug 16, 2017

Wonderful tips but please give us a balanced diet chart so that we can feed our children accordingly.

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Smrity Sharma

| Aug 15, 2017

thank you for information tips.

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Vandana Singh

| Jul 21, 2017

everything is good but how should we give they are not willing to eat

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Gunjan Gupta

| Jul 15, 2017

we know that all these needed, but problem arise at giving them how to give them vegetables and different foods that they don't like in an interesting way so that they can eat it

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Mayuri

| Jul 14, 2017

thank u for your useful information

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Yasho Raj

| Jul 14, 2017

nice .....

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Teena Munot

| Jul 14, 2017

how to give green leafy vegetables is a question because if you boil it too much or if you fry it all the nutrients get lost

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Chhaya singh

| Jul 12, 2017

thanks, I follow this to improve my child health

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PAVITHRA sagar

| Jul 11, 2017

thank you for answering, useful and informative

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kunjal Vira

| Jun 19, 2017

thank you for answering query to the best of my satisfaction

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Kalaivani Rangarajan

| Jun 04, 2017

Very informative my kid is extreme pre term and underweight... I already follow.. Like u said... She is energetic... Very active.. I never give sugar from new born.. She never eats junks...

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NIKKI CHOKSI

| Jun 03, 2017

ty so much i try it

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Sushil Bakshi

| Jun 02, 2017

very informative.. Thank you

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Piyush Srivastava

| May 31, 2017

v informative

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kunjal Vira

| May 29, 2017

very well said in a very systematic way

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Rashmi Chowdhury

| May 28, 2017

cbhhfgsg1

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madhavi gowtham

| May 27, 2017

thank u for valuable information

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Rambha Vijay Yadav

| May 27, 2017

thanks for sharing this valuable tips

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Priyanka Satish Nagar

| May 27, 2017

Thanks 4 the important information...

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Uppulurimahesh Lavanya

| May 27, 2017

thank you for valuable info

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Mamta Yadav

| May 27, 2017

Thanks dear... Very useful information

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Randeep Kaur

| May 27, 2017

Thanks

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manni bhasin

| May 26, 2017

thanks for valuable tips

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Noor Kaur

| May 26, 2017

Thanks

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Renu A Ruhela

| Apr 08, 2017

thnkeeww 4 the info

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Abhilasha Kapoor

| Apr 04, 2017

very informative.. thanks for sharing .

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Marysofiagrace

| Apr 04, 2017

good information

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Meghna Chakraborty

| Apr 03, 2017

this article's very useful to us thanks a lot

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shikha agarwal

| Apr 03, 2017

Thanks a lot

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Deepanwita Paul

| Apr 03, 2017

Yep

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Reena Ashwin

| Apr 03, 2017

good information

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Naga Keerthi

| Apr 03, 2017

very useful information.. .thanks a lot

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Sunaina Khatri

| Apr 03, 2017

Thanks for sharing good information

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Uma Nandha

| Apr 03, 2017

tan q for your valuable info

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s sriram

| Apr 03, 2017

Good information. thanks for sharing

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anuradha

| Apr 03, 2017

thanks for the thorough information

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sonia singh

| Apr 03, 2017

thanx for the valuable information.

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shweta colaso

| Apr 03, 2017

thanks for search a beautiful message with lots of valuable information. God bless you

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Rosy Mondal

| Apr 03, 2017

thanks for this. it's very needful

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Prathyusha Gayathri

| Apr 03, 2017

Thank u fr sharing.

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Rajani Rajesh

| Feb 23, 2017

thanks a lot for ur suggestions

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Ritika Thapar

| Feb 01, 2017

gdifhhyjfrhfictjxthgfctuzgzgxfvrhzhveuf7ftujxtuchvhhbbhc6jdhxkcho0thdhHcxthrhUnejwkc brk Yahoo yeah

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T RadhikaPraneeth

| Jan 31, 2017

thank you.. very nice information

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Priyakshi Goswami

| Jan 31, 2017

this is really very useful and important information. thanks a lot for this

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Anjum Dawoodani

| Jan 31, 2017

Thank u so for the Valuable info on diet... it wil surely b helpful to plan a balanced diet fr our kids

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Tanuja

| Jan 31, 2017

Thank you. .very good information. ..

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Rima Kabra

| Jan 31, 2017

thank for the very useful information

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suman lata

| Jan 31, 2017

thanks for the information

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Dr Hetal P Shah

| Jan 25, 2017

good information

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Anupama Singh

| Jan 15, 2017

Verry helpful information in easy way. Thanks..

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Koyal

| Jan 09, 2017

very good information.

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Mrs Jerald

| Jan 07, 2017

Thanks, Good information

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Bindu Madhavi

| Dec 26, 2016

good information. . thanku

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kavitha

| Dec 22, 2016

Thanks

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DrNidhi Gupta

| Dec 22, 2016

v well written should follow this

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Aparupa Chakraborty

| Dec 21, 2016

Thanks a lot for giving such a valuable information about balanced diet

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Garima Garg

| Dec 19, 2016

My son don't like to eat anything else paratha n milk inspite of all tries... How should i give him all these essentials???

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Lovely Lagos

| Dec 17, 2016

thanks

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Deepali Patil

| Dec 16, 2016

Good guide

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pooja Parsewar

| Dec 16, 2016

nice info

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Sapna Achary

| Dec 16, 2016

I give my daughter... 1 glass of milk approx 200 ml in mrng .. sometimes in evening too as milk shakes and dahi raita and buttermilk@ both meals.... is it enough???

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Dawood Ansari

| Dec 16, 2016

very good information

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Ritu Sehrawat

| Dec 16, 2016

what we should include in milk serving. is curd and butter milk count in milk serving. how much serving should be given to baby

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Tejal Singh

| Dec 15, 2016

Nice blog

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Disha Juneja

| Dec 15, 2016

very nice

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Bharati Singha

| Dec 15, 2016

nice

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Deepshikha Tanwar

| Dec 15, 2016

very well written.... good information!!

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Sukhjit

| Dec 15, 2016

It's really helpful . Thanks for sharing

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Ritu Sehrawat

| Dec 15, 2016

good article

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Jini

| Dec 15, 2016

thank u

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Shireen Maghrabi

| Dec 14, 2016

very good information

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Hema Latha

| Dec 14, 2016

good information

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Koyal

| Dec 14, 2016

good

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renu

| Dec 14, 2016

very Good information...

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Minal Sharma

| Dec 14, 2016

very useful blog...

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Divyasree

| Dec 14, 2016

Its a very good diet plan

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Aarthi Roopani

| Dec 14, 2016

we can give Brown bread

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Amber Khan

| Dec 14, 2016

these tips r really useful

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manni bhasin

| Dec 14, 2016

hi ekta as per my opinion u should not give bread to 1 year baby because it contain maida yeast which might harmful to baby

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Sarika bhujabal

| Dec 14, 2016

how much is one serving

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Aarthi Roopani

| Dec 14, 2016

really an essential diet for kids

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hema gupta

| Dec 14, 2016

valuable information

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Neha Goswami

| Dec 14, 2016

nice tips

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Etika Sharma

| Dec 14, 2016

Can we give breads to an year old baby

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