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Health and Wellness

7 foods that help in reducing pain in periods

Puja Sharma Vasisht
11 to 16 years

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7 foods that help in reducing pain in periods

While having periods is a natural cycle, so is the feeling of discomfort and pain during periods. But for an adolescent who has just started with her periods, this can be slightly overwhelming. The good news is that this discomfort—cramping, body pain, nausea etc.—can be dealt not only with medicines but with certain foods too. Here is a list of those important nutrients that you should focus on during periods.


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Susheela Thandayudhabani

| Jan 05, 2017

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Jhuma Rani

| Jan 04, 2017

Thanks for sharing.

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