Food and Nutrition

Chinese vegetable

Nivedita
All age groups

Created by Nivedita
Updated on Oct 30, 2013

Chinese vegetable
Reviewed by Expert panel

A very special recipe formulated by me which takes less than 5 minutes.

 

 

 

 

 

 

 

Chinese vegetable

Ingredients

Cauliflower- chopped- 1 cup
Carrots- diced- 1 cup
Capsicum- cut into long thin pieces- 1 cup
French beans- cut- ½ cup
Potatoes- cut into thin long pieces- 1 cup
Mushrooms- chopped- ¼ cup
Baby corn- ¼ cup
Oil
Salt to taste
Knorr hot and sweet soup powder
Water- one bowl

 

Procedure

Heat oil in a kadhai.
Add the chopped and diced vegetables.
Stir fry for a few minutes.
Add salt to taste.
Cover with a lid and allow the vegetables to cook just enough so that their crunchiness is retained.
Add the entire packet of knorr hot and sweet soup powder to a bowl of water. Mix well.
Add the water to the veggie mixture and mix well.
Allow to cook for a few minutes with constant stirring.
Voila! Your Chinese vegetable is ready.
It’s healthy as well as yummy!!!

This content has been checked & validated by Doctors and Experts of the parentune Expert panel. Our panel consists of Neonatologist, Gynecologist, Peadiatrician, Nutritionist, Child Counselor, Education & Learning Expert, Physiotherapist, Learning disability Expert and Developmental Pead.

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Comments ()
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| Nov 13, 2013

Nivedita, this is a five minute recpie indeed. Good one, and would be a great accompaniment for fried rice. Thank you for sharing.

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| Nov 14, 2013

Thanks for the compliment Neetu

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| Jan 21, 2020

Nivedita . Great read

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