Food and Nutrition

enhancing your child’s immunity naturally

Jhilmil Bhansali
1 to 3 years

Created by Jhilmil Bhansali
Updated on Aug 14, 2021

enhancing your childs immunity naturally

#collab In association with @curhealth

A snippet of our today’s chat,

He: Mama, my soaked nuts today?

Me: So sorry, I’ll ensure that we don’t skip it next time! (Had messed up our daily routine)

He: Oh, so today, I’ll have to eat more fruits?

Me: Not really

He: Then, what about my power to fight germs, my Immunity?

Me: Well, Immunity doesn’t build up in a day,  it is a continuous process!

He: How?

Do you know, When I was your age, I also asked this to my mom. I remember how particular your naani was, right from leafy veggies, nuts, and seeds, juicy fruits to haldi wala doodh. Being a science educator, she has always been a strong advocate of Curcumin (the compound found in turmeric (Haldi) and good nutrition works together, in combination.  Curcumin is a powerful antioxidant, has anti-inflammatory properties, which enhances immunity & protects from infections.

He: Accha, that’s why you give me haldi water and haldi milk?

Me: Yes, and not just food, we have to be physically active as that also enhances our immunity from “within”! samjhe?

He: ok. Chalo, let’s go to play then, happiness+exercise, hai na????

Kids are smart, aren’t they? How do you help in enhancing your child’s immunity naturally?




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