Focus on Maintaining a Healthy Lifestyle
Created by Namrata Kalia Updated on Aug 16, 2021
#Collab in association with @curhealth
If this past year has taught us anything, it's how the family is everything and how health is a priority.
Healthy living is a necessity and not an afterthought.
That's why we focus on maintaining a healthy lifestyle and building our immunity. Especially for my daughter.
It's a collective effort towards eating healthy, exercising, and keeping a positive outlook towards life.
To build our immunity, I always go back to my roots - all the naani, daadi ke age-old nuske.
There is so much wisdom and a lot of benefits to these age-old ingredients.
That's why Kadha, turmeric - is a regular thing in our household.
While doing my research, I came across the science of Curcumin. Curcumin is found in turmeric and has so many benefits.
It boosts immunity, is a powerful antioxidant, and is anti-inflammatory.
Add this to your and your family's daily diet to naturally gain a lot of health benefits.
Make small dietary changes, including physical activity in your child's day, regular sleep well and add these age-old ingredients to your and your child's diet. You and your family deserve it.
#Immunityforkids #CurhealthForImmunity #Parentunesp1