Health

Get Monsoon Ready By Following These Simple And Effective Tips

Ridhi Dogra
Pregnancy

Created by Ridhi Dogra
Updated on Jun 24, 2022

Get Monsoon Ready By Following These Simple And Effective Tips

From making paper boats to immersing yourself in the aroma of wet mud, the monsoon season is all about these little things that one can cherish throughout their lives. While for some people monsoon is also about a cooling respite from the scorching heat of the sun. And who doesn’t love to gaze at the city lights amidst all the monsoon shenanigans? But do you know that it is equally important to ensure the overall safety of yourself and your family so that you can enjoy the monsoon season with much enthusiasm and happiness. 

Therefore, to make the monsoon season memorable for you, we have curated some effective and simple-to-follow monsoon safety tips that will make your monsoon ready. 

Monsoon Safety Tips for Kids

1. Educate Your Kids About Monsoon Safety Tips - As a first and foremost step, it is important to educate your kids about the essential monsoon safety tips that they need to follow. Make sure that you tell them to wash their hands before and after each meal, while coming from outdoors, and while coming in contact with anyone.  Your kids should be informed about the importance of maintaining personal hygiene especially during the monsoon season when there is a high risk of bacterial infections. Encourage your kids to wear a raincoat or use an umbrella so that they are well-protected. 

2. Stay Well-Hydrated- Another important safety precaution that you should follow and make your kids follow is to keep yourself well-hydrated. As already mentioned above, the monsoon season also marks the onset of various water-borne infections, so make sure that you boil the water properly before consuming it. A body that is well-hydrated will flush out all the necessary toxins and infections. 

3. Consume Freshly Cooked Food- Nothing can beat the joy and the warmth than a freshly-cooked meal at home! Typhoid is usually the most common illness seen across kids and adults during the monsoon season. Well, typhoid is usually caused by contaminated food and water. So, make sure that as parents you tell your kids to stay away from the street and junk food. Consumption of raw fruits and vegetables should be avoided as they can be the potential carriers of the bacteria. 

4. Include the Intake of Immunity Boosting Food- The immunity during the monsoon season can go down tremendously so make sure that you include immunity boosting items in their daily diet. Intake of certain food items such as yogurt, citrus fruits, broccoli, and spinach will boost your kid’s immunity to a great extent. Furthermore, other green leafy vegetables such as bitter gourd should also be included in the diet of your child as it will keep their skin healthy and minimize the risk of skin infections. 

5. Season Appropriate Clothing Should be Worn - After food and water, another factor that matters the most is the season-appropriate clothing. Damp and wet clothes can be the potential carriers of the bacterial and fungal infections so keep a close look on that. It is advisable that you should opt for cotton and loose clothes during the monsoon season as it will help in the proper absorption of sweat and will let the skin breathe. Avoid wearing synthetic and nylon clothes. The raincoats and the gumboots should be nicely cleaned and dried. This step will also help you in preparing your child for school during the time of monsoons.

6. Avoid Spicy Food - Spicy food can be a major temptation during monsoons. But it is very important to have proper control over your taste buds as spicy food can cause different types of allergies and skin reactions. 

7. Take a Bath Twice a Day- Personal hygiene is very important in monsoons. So, make that you keep yourself and your kids squeaky clean. Therefore, keep yourself clean and dry.  A shower in the morning and in the evening will keep your immune system strong and cut down the risk for infections. 

Wrapping Up

These are the top 7 monsoon safety tips that you need to follow for yourself and your kids so that you all can enjoy the essence of the monsoon season. With fun and enjoyment comes responsibility and care. So, make sure you are taking care of all the safety precautions during the monsoon season. 

Happy Monsoon!

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| Jun 24, 2022

thanks for post

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