Food and Nutrition

Haldi while cooking

Annie Arora
1 to 3 years

Created by Annie Arora
Updated on Aug 16, 2021

Haldi while cooking
Reviewed by Expert panel

#collab in association with @curhealth

I have always relied heavily on natural therapy and Ayurveda for the well-being of my family.

To boost our immunity and be prepared to fight against any infections, I have been regularly including Turmeric in our diets.

Haldi, or Turmeric, is an Indian spice with so many health benefits. It strengthens the immune system, has anti-inflammatory properties, and some studies show that it also prevents cancer.

But do you know what makes haldi so powerful? It contains a compound called Curcumin. Curcumin is the star ingredient in Haldi that has the power to heal and strengthen immunity.

For just these reasons, I regularly add Haldi while cooking, and drinking Turmeric Milk at night before bedtime has become a daily ritual for us as a family.

What are some rituals that you follow for good health and immunity?

#Immunityforkids

#CurhealthForImmunity

#Parentunesp1

@curhealth unelive

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