Health and Wellness

How to ensure sound health for your family

Parentune Support
0 to 1 years

Created by Parentune Support
Updated on Jun 12, 2017

How to ensure sound health for your family

Health, as defined by ‘WHO’, is a state of physical, social, spiritual and emotional well-being and not merely the absence of disease or deformity. Hence it is all the more important for us to understand that to attain a state of sound health we need to be at peace with ourselves and our surroundings. Now, how do you achieve that? Here’s how…

1. Eat light: Go light on the food and that means – no oily food, spicy or heavily garnished food – as that doesn’t get digested easily and thus creates lots of other problems.

2. Regular exercise: Even if you are slim and trim, you need to exercise to keep the blood pumping and to keep your body active and maintain its healthy state. If you – the mother – will make it a routine to exercise your child will follow suit and do the same.

3. Regular medical checkup: Even if you are not ill, it is good to have a thorough check-up of yourself so that if there is any problem it gets detected early on and you can continue to live a healthy life.

4. Challenge your mind: Do something that challenges your mind like play some puzzle games, solve the quizzes to keep your mind active and thus healthy.

5. Foster creativity: Find out what makes you happy – is it a DIY project, embroidery, or cooking some exotic dish. Whatever it is find it and do it as it will keep you in a state of euphoria and thus ensuring that you are spiritually healthy.

Did you like the blog? Please do share your views and feedback in the comments section below. 

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| Jun 15, 2017

gd message

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| Jun 12, 2017

informative blog thanks

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| Jun 12, 2017

very nice information

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| Jun 12, 2017

good advice

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| Jun 12, 2017

nice tips

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| Jun 12, 2017

Nice blog

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| Jun 12, 2017

its great to hear about healthy well being... esp. healthy mind. even spirituality brings soothing of healthy mind

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| Jun 12, 2017

this blog is quite helpful... please advise complete check up centre enabling us to get the same done for my family

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| Jun 12, 2017

my daughter is 11 year old and she suffers the problem of starting periods this yearAnd her height is 4. 8 ft. I want to ask height of my child will increase or not . AND how height can increase. plz

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