Health and Wellness

How To Soothe Your Child's Nasal Congestion?

Dr Himani Khanna
3 to 7 years

Created by Dr Himani Khanna
Updated on Jan 22, 2018

How To Soothe Your Childs Nasal Congestion

Watching the news is enough to raise any parent's blood pressure, these days. Winter has set in, and the levels of pollution are such that the air is unfit for us to breathe. It is also that time of the year – the time when your child may repeatedly fall prey to nasal congestion. Nasal congestion is another term for a blocked nose. This is a common problem that children face during change of season and the most common causes are flu, allergy, sinus infection or environmental irritants. There could be other triggers as well but essentially a blocked nose translates into mucus buildup or a swollen nasal tissue.

Tips To Soothe Your Child's Nasal Congestion

The home remedies suggested below may be enough to ease your child's nose woe, particularly if it is caused by the common cold. In the case of flu or sinus infection, the congestion typically goes away in about a week. If these remedies do not work or if the congestion is getting to be chronic and long-term, you should seek medical treatment. You could also consider using a nasal spray, which brings immediate relief.

  1. Dry air is a culprit: Use a humidifier, especially when you use a heater for warmth during the cold winter. Moisture is introduced into the air, and dryness is reduced and it helps clear blockage in the nose
  2. Vaporize those germs: A vaporizer kills germs by its vaporizing action, and this helps make the air that your child breathes, clean
  3. Steam inhalation: For an older child, over 4 years, a long warm shower or a soak in a tub with some salt can help to relieve the condition. If your child is cooperative, try steam inhalation but make sure this is done under your close supervision, only
  4. Staying hydrated: Feed your child soups and keep him/her well-hydrated. The intake of warm fluids helps to keep the nasal mucosa well moisturized and prevent the nasal secretions from turning thick and further blocking the nasal passage. Peppermint tea can work wonders!
  5. Wet towels: Another effective way to combat nasal congestion is to put a wet towel on your child's face. It relieves the discomfort by opening out the nasal passages
  6. Raised pillows: Nasal congestion at night is worse. Your child is likely to get more restless, uneasy and have trouble falling asleep. You can try this: Put an extra pillow under your child's head – a slight elevation of the head at the time of sleeping makes breathing at night more comfortable. However, don't make this a regular practice
  7. Eucalyptus oil: One may try using eucalyptus oil. Put 2-3 drops on a handkerchief and ask your child to breathe in the smell. This is a highly effective remedy for children suffering from nasal congestion, because of its decongestant and anti-inflammatory properties. However, remember that essential oils of any kind must be avoided in children younger than 2 years of age
  8. Spices from your kitchen: Use black pepper powder, fresh garlic, ginger juice and turmeric in your everyday cooking – these ingredients have anti-allergic properties and have been in use since time immemorial to prevent and treat nasal congestion
  9. Get an air purifier: If you've watched the news, you know how alarming the levels of pollution are. An air purifier is a good investment to make, as you may be able to keep some allergies at bay.
  10. Saline water spray: A simple salt water spray can be effective in reducing congestion and providing your child with relief from a blocked nose

Did you find the tips given by Dr. Himani Khanna useful? Do try them out, and let us know. Does your child also suffer from a frequent blocked nose situation? Which home remedies or medical treatments have been most effective for your child? Do share (in the comments section below) and help fellow parents ease out the 'blocked' situation in their children.

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| Jan 23, 2018

quite a useful blog with handy tips in dealing with nasal congestion. thanks for sharing!!

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| Nov 16, 2017

my baby boy is 8 months old wt can I do for him? plz suggest me

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| Apr 09, 2017

my elder son is 9year old and he always breath from mouth. when he was 3year old we asked to an ENT doctors he told us that my son's one nasel was blocked and have to be operate. then we asked to our pediatrician he told us no need of that it is quite normal it will be cleared by itself but now he is got habbit ed to breathe from mouth so pls tell me is it ok or any treatment is for this problem pls tell me

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| Mar 25, 2017

hello Dr.. .my daughter is 3. 5 yrs had nasal congestion Dr suggested x-ray it is found tat her adenoids have some swelling and slightly sinus... her immunity towards cold is to less.... she is taking Tablet Singulair and nasal spray.... Can you please suggest some home remedies

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| Mar 23, 2017

Hello Dr Himani, though my children are slightly older, they occasionally suffer from nasal congestion. So how effective are these remedies on older children?

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| Mar 23, 2017

Hi Dr Himani, thank you for such clear and crisp pointers on nasal congestion. My daughter makes this wheezing sound especially during the night is it related to nasal congestion and is it something to worry about? Please do help. Thanks.

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