Food and Nutrition

what is it in Haldi that makes it so beneficial for our health?

Neha Chadha
1 to 3 years

Created by Neha Chadha
Updated on Aug 14, 2021

what is it in Haldi that makes it so beneficial for our health
Reviewed by Expert panel

#collab In association with @curhealth

I have been a very pampered grandchild — both my paternal grandparents were highly qualified, and strong believers of herbal science.

Beyond other rituals, one ritual that never fades away from my memory till this date is having

"haldi dudh ka kadha". Every night there used to be around 8 glasses of turmeric milk ready to be served to all family members.

And this is something that stuck with me...as I also wanted to give my children the best of my upbringing. I now make sure to serve them both with haldi doodh before bedtime as well.

Some days ago, my daughter, Smylee asked me, “Mom, what is it in Haldi that makes it so beneficial for our health?” 

You’d be surprised to know that it is actually a chemical compound in Haldi called “Curcumin” which has antioxidant and anti-inflammatory properties, helping us fight infections and build our immunity.

Do you have a #healthy ritual too? Comment below! 

#Immunityforkids, #CurhealthForImmunity #Parentunesp1

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