Why Is Milk Important For Your Child?

3 to 7 years

Created by Huda Shaikh
Updated on May 19, 2018

“Momma I do not like milk, why do have it feed it to me every day. The taste is not good, it smells" so on and so forth. This is a usual banter mom's are terrified to listen to. Mommies often have to look at their child with despair when they outright refuse to have milk. They are worried thinking that if my child does not consume milk he might have a calcium deficiency leading to brittle teeth and frail bones. But before you go so far, hold on!! Let me give you some amazing ideas as to how you can make the glass of milk for delicious and nutritious for your little one.

Always remember eating healthy food should never look or sound like a battleground to your child, it needs to be an enjoyable experience. But before I tell you the ways you can make the glass of milk delicious for your child here's some insight on why should your child drink milk.

Why Is Milk Important For Your Child?

Milk remains to be quite essential for children in the first 12 months and for many more years to come. It is considered to be a great source of filling protein, Vitamin D, calcium and much:needed potassium each of which is required for healthy bones and teeth. To put it down in simple words the calcium in the milk is easily taken up by the body as compared to other food products. Not just that whole milk is an amazing source of fats which is required by babies for growth and energy. Hence milk is not only beneficial for your child's bones but can also help in keeping heart, muscles and nerves healthy.

Is It Necessary For My Child To Drink Milk?

No, it is not necessary for your child to drink milk. If he or she doesn't like milk, then there is no need to push it to them. Yes, it is true that milk has essential nutrients, but if your child is getting the required nutrients from other food source, then it is perfectly fine if your child is not drinking his or her milk.

What If My Child Is Lactose Intolerant?

In case if your child is lactose intolerant then it is better not to push your child for drinking milk, as it will do more harm than good. Hence For those with lactose intolerant children, you can give curd, yoghurt and paneer.

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How Do I Make My Child Drink Milk?

Here are 5 tips which are sure to solve you most difficult problem forever-

Add natural flavours: While the supermarket is full of squashes, crushes and flavoured powders like chocolate, strawberry, pista, Rose, and many more it is best to use some simple herbs and spices available in your kitchen corner. Combinations which you can try out at home--Cardamom and saffron, turmeric and honey, Cinnamon and honey, vanilla pods/lavender pods, nutmeg, mint, turmeric and honey and last but not the least pumpkin pie spice. All of these not only have antioxidant properties but can keep your child away from cold, flu and seasonal illnesses
Use some yogurt:Yogurt is a great source of protein, calcium, Vitamin B12, B2 but most importantly "probiotic" is the word which keeps on ringing in our ears. We usually are well versed with the idea of milkshakes, but why not make a smoothie by adding some milk, fruits and yoghurt to the same old concept? This would not only make a glass of milk more nutritious but believe me it is yummy.So what would your child say all day "Yummy yummy in my tummy "
Make use of seasonal fruits: Seasonal fruits are the best during the season and what makes us say that? Seasonal fruits impart maximum benefit during that time of the year and what best can you do out of it. Simply blend in some seasonal fruits with milk, yoghurt and oats and find your little one relishing it with a big moustache on his/her face. Some fruits which should not be missed: Mangoes/muskmelon/litchi during summer and Oranges/apple/grapes during winter
Let's go nuts: Nuts, as we all know, are a great source of protein, essential fats omega 3 fatty acids and antioxidants. But what's more, it imparts some excellent taste to a glass of boring and dull looking milk. Make some badam flavour flavoured Kaju shake/Pista and raisin milk or simple powder 2to3 nuts like almonds, cashews/walnuts and pista and add it to your child's glass of milk with a little bit of honey. Boring no longer looks boring!
Let ice to the talking:All you need to do is puree your child's favourite fruit or simply chop of a small slice and freeze it in an ice tray. You can even add in food colours or for a change add a fruit juice. Whenever you need to give your child a glass of milk, just add in 2to 3 ice cubes and your child would jump off the chair with the idea of having milk the very next time. Also this is a healthy way of giving fruits to your little one.

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