स्वास्थ्य

कितनी देर सोना चाहिए

3 to 7 years

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Updated on Dec 13, 2017

नमस्कार ! आपके हिसाब से 7 से 11 साल के बच्चों को पूरे दिन मे कितनी देर सोना चाहिए? क्या उन्हें दोपहर में भी सोना चाहिए? कृप्या अपने विचार व्यक्त करें। धन्यवाद।

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| Dec 13, 2017

is umar me day time me sona jaruri nahi aur agar dekha jaye to unke pass waqt bhi nahi hai. competition ke daur me wo school ke alawa bhi other activities me busy rehte hai. aise me unhe night me achchi nind milna jaruri hai. kam se kam 9 hr. ki nind to honi hi chahiye bachcho ki is umar me.

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| Dec 13, 2017

hello Shikha ji bachho Ko 8-9 hr. ki neend Leni chahiye, or dopahar me bhi unhe thoda Sona chahiye,jis se ki Shaam ki other activities k liye wo physically or mentally active ho. agr wo fresh nahi rahege lazy feel krege to dusre activities me bhi wo acha nahi krege.

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| Dec 14, 2017

many Thanks Smrity Sharma and shalinivarora for yr reply.

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