25 weeks pregnent

constipation s common during pregnancy... avoid having junk foods..

but i don't eat junk food.

have loads of water and lot of high iron n viber foods... do proper excerises so that bowel movement becomes easier...

Sanchita! please have a look at this blog. u might find the suggested tips handy. Hey! I find this Parenting blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/pregnancy-diet-what-to-eat-and-what-to-avoid/853?ptref=sa0l000030g00np

please read it as fiber foods

drink seeragam water ( funnel seed) .. roast them nicely in a pan till brown add little water m boil it .. drink that brownish seeragam water.. this is one of the solution

Hi sachitha,constipation problem is quite common during pregnancy & after post delivery... Drink lots of water,coconut water also,take fruits daily,leafy vegetables & main thing is fiber food.. ,for temporary relief take cremaffin syrup u can feel much more better. ,in which every doctor suggest to take dis morning & n8 after dinner

hey.. even I had same problem.. take a small cup of cold milk with lemon on empty stomach only for 3-5 days every morning.. and take a gap of hour for ur breakfast.. u will notice the result from very next day itself.. trust me.. no other medicine.. :) apart from this eat more fiber (sweet corn and mosambi fruit directly) and drink lots n lots of water..

Plz consult your gynaecologist I don't remember the name of medicine but there is a medicine to relieve constipation during pregnancy. I had it for many months and it's very safe. Additionally eat lot of Fibre and drink lot of water.

hey ... u eat lots of fibre like salad sprouts an d drink plenty of water

i had constipation too during my pregnancy.. My doctor prescribed me naturalax powder (similar to isabghol) and I had it at night for a week. It worked wonderfully and I didnt face any constipation after that. Naturalax is absolutely safe to have during pregnancy . also include loads of fiber roch food in ur diet like dalia, oats, spinach, carrot etc. Dalia works great.