Health

25age

11 to 16 years

Created by
Updated on Jul 10, 2019

pait ki charbi km kaise km kru

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| Jan 17, 2020

Hi Asna Ansari.. pahle to ye jaruri hai ki aap doctor k pass jaa kr apna metabolism and sugar test krwa le . Uske baad exercise and diet or u nhi se advice le.. kyunki aapki age mein agar khana Pina chod k exercise krengey toh ek toh baby ka dhyaan kaise rkhegi and aapki apne body ko bhi nuksaan hoga

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| Jul 10, 2019

hi Asna Ansari ! aap carbohydrates apni diet Mein Kaam Kijiye. jaise ki chawal ,chini Maida, junk food .khane mein aur Soney Mein 2 hours ka gap maintain kijiye .Jyada Tala hua aur fatty food avoid Karen. doctor se hari jhandi milne ke bad exercise resume karen.

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| Jul 10, 2019

exercise kariye, yoga regularly kariye, saath hee bio oil use kariye jis se aapko stretch marks nahi ayenge jab aapka weight kam hoga. green tea without sugar pijiye.

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