Health

25age

11 to 16 years

Created by Asna Ansari
Updated on Jul 11, 2019

iron kin kin chiz m paya jata hai

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| Jul 12, 2019

hi asna asna ansari ! palak, legumes jaise ki matar, beans, tofu, kaju, apricot, egg, nuts seeds jaise sunflower seeds,broccoli, fortified wh ole grain cereals etc mai paya jata hai.

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