2year baby not sleeping
Created by Setu Kumar Updated on Mar 16, 2018
my daughter of around 2 years age not sleeping before 12 midnight. this is has became a habit now. because of this we have incomplete sleep. please suggest what can be done
| Mar 16, 2018
hi Setu Kumar ! gradually bring changes in her schedule. by making it half an early each day.. so that dinner is served to her by 8 pm and put her to bed by 9. 30 pm. make sure there are no distractions around, lie down by her side . similarly make her sleep in the afternoon for just 1 to 1 and a half hrs.. by 1 pm.. so that she is awake by 2 pm.. and she should not sleep after 8am in the morning. i am sure with time she would adjust to this schedule.