Pregnancy

3 month pregnancy

Pregnancy

Created by
Updated on Dec 05, 2019

hlo sir mujhe ges ki problem jyada hori h uske liye ky kru

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| Dec 06, 2019

Hi Sanchi ! Gas kab se ho rahi hai? Bina doctor ki advice se iske liye medicine nahi lena. It could be dangerous. Aap lifestyle main changes layain. At least week main do din digital detoxification karain. Make sure you have dinner in fixed hours. Do not sleep immediately after dinner. Slowly walk after dinner. Take half spoon a ajwain seeds with lukewarm water. Take care.

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| Dec 06, 2019

Hi @sanchi! Aap fried food, refined flour based khana, Bahar ka khana, spicy food avoid karey. aap khana aur soney Mai at least 2 hours ka gap rakhey. khane ke baad walk par jayein. small frequent meals lijiye. Hydration maintain rakhey.

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