4 mahine lag Gaye hai phir roj ulti ka man hota hai
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Updated on Feb 03, 2020
| Feb 03, 2020
Arshad aapko 4 mahine ho gaye hain Fir Bhi ulti ka man hota hai ya Ek common symptom Hai morning sickness ka joki Kuchh cases mein 5 mahine Tak bhi ho jata hai ismein ghabrane ki koi jarurat nahin hai ....aap patients rakhen.... aur koshish karen ki Sara Din Mein Thoda Thoda khana Chhoti Meal Ke Tarah khate Rahe Aisa Kuchh Bhi Na khayen jisse aapko Badhazmi hoti ho ya gas hoti Ho Jaise rajma Chhole Bhature jaisi.... koi bhi hot spicy ya oily chahey man bhi Karen.... tab Bhi Na Karen Kyunki vah digestionMain aapko madad nahin kar raha hai is vajah se aap ko ulti jaisa han hota rahata hai ...aap green leafy vegetables dudh paneer cheese Dahi fruits and salad khayen ...isase aapke andar nutritients Jata Rahega aur Pani Ki Matra Apne Sharir Mein kam na hone denge Nahin to dehydration ka khtraa banaa rahata hai ..Kuchh aisi chij hai jisse aap ko smell Hoti Hai Ya chadhti Hai use avoid Karen aap aromatherapy ki bhi madad Le sakte hain.... jismein ki aapko jo Khushboo Pasand Ho use Tarah ka air freshener yah agarbatti Apne room mein Chalen ....smellyJagah avoid Karen
