about children growth
Created by Updated on Apr 11, 2018
hello .. my eight year child is abot 108cm in height n 16. 4 kgweight ....underweight nd underweight and also got tired soon ...worried abt it
| May 19, 2018
Hi Shikha! Try to give your child a protein rich diet. Read - https://www.parentune.com/parent-blog/protein-rich-meal-ideas-for-your-growing-child/3750 For weight- add carbs to your child's diet. Potatoes, rice etc. For physical strength - introduce swimming, stretching exercises, making hanging from monkey bars a routine. Ensure a balanced sleep cycle.