about food for mother of newborn
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Updated on Sep 29, 2017
hlw frnds... I want to know what type of foods should a newborn mother take ?
| Sep 29, 2017
Hi Anjuma, have less spicy and less oily foods. Increase intake of daal , milk and other liquids, green vegetables, dry fruits. Read this blog it contains so many ideas about what foods you should have to increase milk supply: http://www.parentune.com/parent-blog/title/2515
| Mar 20, 2020
I have followed from the CordlifeIndia website, There I have got a proper nutrition diet which is very essential during pregnancy. So, the following are foods that must be included in the diet. Oranges, potatoes, broccoli, asparagus, eggs, beans and greens Whole grains, salmon, peanut butter, bananas and nuts These are rich in antioxidants such as orange, apple, banana and pomegranate. They are a rich source of vitamins, calcium, protein and folic acids such as milk, yogurt, cheese and butter. meat is an important source of protein, fiber and fat, but it must be cooked properly. For example, mutton, lamb, chicken, fish and egg. Visit, https://www.cordlifeindia.com/pregnancy/techniques-to-lose-post-pregnancy-weight
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