about my son's hight
Created by
Updated on Feb 15, 2018
my son is 11 years ( 10 years & 11 months ) his height is 130 semi. My hight is also low only 4 - 11 feet. I am so scared about his height . pls tell me about food nutrition & exercise..
| Feb 15, 2018
hi Sona pujare! bcachey puberty ke around height gain karety hai. aap khane mai poshtik aaahar de, jaise ki proteins rich egg, cheese, paneer,fish,non veg, calcium rich doodh, dahi, tofu etc baccehy ko physical activities jaise ki swimming, skating, stretching exercises kareye.. is talk ko padhiye issey aapko madad milegi. Hey! I find this parent talk really interesting. I suggest you have a look too: https://www.parentune.com/parent-talk/less-height-more-tummy/88919?ptref=sa0g000030g1wlz
