about pregnancy tips at 9th month what to avoid and what to eat please give suggestion to do and don't for healthy baby please give good suggestion thank you
Created by Updated on Feb 05, 2016
| Feb 05, 2016
have a well balanced diet. Include green leafy veggies, nuts etc.. drink milk, have milk products. Try and avoid heavy meals before sleeping as it can lead to uneasiness later. Avoid too much of spicy food as it can cause heartburns in case you are experiencing it. Exercise, squats help for normal delivery. walking works wonders. Sleep whenever you feel sleepy or tired. Dont overexert yourself. And importantly be relaxed and be calm. Talk to your baby and enjoy these days!! All the best!!!