Created by Updated on Aug 03, 2017
how much sleep is necessary for 3. 5 year old child. my son is not sleeping in afternoon n he just sleep at night while 12 am to 7 am. his school timings are morning 8 to 1 .so is it enough for him. ? please reply.. what I do for his afternoon sleep.. he is playing in afternoon time.
| Aug 03, 2017
hi Sofiya! it's okay if he is not willing to sleep in the afternoon . having said that it's advisable to make him sleep by max 9 pm at night as he should have at least 10 hours sleep. u could serve him dinner by 7 pm and get him into sleep mode by making him slip into night dress, dim the lights , avoid distractions around, make bedtime story a ritual after listening to which he should sleep .. make sure he is awake by max 7am so that he sleeps early. hope this helps!