about sports diet

Created by
Updated on Oct 09, 2016
my son is 7 years old.. he is a swimmer.. so plz can u tell me about good nutritions food after swimming and before swimming

| Oct 10, 2016
Hi Rasika, here's a blog that may help you- https://www.parentune.com/parent-blog/the-right-nutrition-for-children-active-in-sports/578