Food and Nutrition

about weight gain of my daughter

7 to 11 years

Created by
Updated on May 01, 2017

hello.. my daughter is 8 years old but her weight is only 18 kg... then what will do to gain her weight and looking healthy

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| May 01, 2017

hi Purva! her weight is on the lower side. u could try adding proteins and fat to her diet. how about asking her choice of dish and adding ingredients of your choice to it. u could involve her as well in trying a new dish say for instance buying ingredients from the market, helping u go through it's recipe, cooking to garnishing it and finally on to the table and serving it. let everyone know she made it with your help and let her take the credit! associate Meals with happy family time. Purva give her a balanced nutritious diet , with all the nutrients. hope this will help u!

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