Created by Updated on Feb 08, 2018
I get angry with my child without any strong reason. I sometimes feel hopeless and stressed. I hit her. I scolled her. How can I control my anger?
| Feb 08, 2018
hi Rimjhim Roy ! I do understand your concern. it's because u r under tremendous pressure and even a slightest provocation , acts as a trigger and yr child being a soft target gets to face the heat. try and do some introspection and find out what's the root cause.. once u have done that deal with the situation by finding a solution.. for instance it could be too much of work load on you, or some differences with someone which makes u unhappy and the frustration is coming out in this form. once u will be at peace with yourself , u will feel happy and people around u will also be happy seeing you that way. also it would reflect in yr relationship with children and hubby . work on the bond that u share with ur child.. spend quality time with her , take help of family members and delegate responsibility so that u could sleep and take rest.