Health

anxiety attacks

0 to 1 years

Created by
Updated on Mar 09, 2018

I am having anxiety issues 8 months after delivery.. I live alone far far away from home.. doctor said that this may happen after delivery with some women.. its really bad feeling.. m not able to focus on my baby too.. if anyone had such experience please share..

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| Mar 09, 2018

hi Swati Sharma ! it's not unusual to have anxiety attacks post delivery due to hormonal changes and major changes in life.. u could talk it out with ur hubby, family, friends. also join some new mom's groups and u would realize u r not alone to go through this.. delegate work, share responsibilities, pamper yourself , have ample rest.. if u feel it's way too much to handle ,please consult an expert. here is a blog u would find useful. https://www.parentune.com/parent-blog/what-is-post-partum-depression-stages-coping-strategies/3569?ptref=sa0l000030g02r5

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