back pain
Created by
Updated on Jul 09, 2016
hi everyone in starting of second trimester ,feel sometimes pain in my back n even in lower abdomen,at night feel pain in lower abdomen n in morning feel pain in back. wat shud I do
| Jul 09, 2016
do pelvic floorexercises... like pelvic tilt aand standing for long in kitchn makes this pain worse. keep one foot on elevation like chowki... and spend 10 min working in such postiion den shift elevation to other feet and wrk like this ...if u r stndin still fo long! do catcamel exercise nd kegels
