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Food and Nutrition

Backpain after delivery

Shreejaya
All age groups

Created by
Updated on Mar 29, 2016

Hi friends nearly 5 months after delivery but still have backpain. taking calcium. pills daily Can anyone suggest

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Neha Bishnoi

| Mar 29, 2016

Hi. A few thgs you can do : 1. As already mentioned, pls take care of your posture while feeding. Dont slouch. Keep your back straight and use a feeding pillow which will help. 2. Try back exercises which are advisable from day 1 in case of normal delivery and after 4 weeks in case of c sec. You will get it on internet. I will try and find a link and share. 3. Google and am sure you will find some foods which helps in getting a stronger back.

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Shraddha Mohan

| Mar 29, 2016

Start going for walks. You body may have become stiff. Once you are regular with walks, start post delivery yoga. You can use you tube videos or keep an instructor

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shweta gupta

| Mar 29, 2016

This pain is because of posture no medician can do anything. Put a pillow under your legs while sleeping straight and if u sleep on left or right side then take pillow between your legs.

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Manmeet Kaur

| Mar 29, 2016

Sometimes back pain also happens due to our posture . While feeding your baby try to sit on chair n feed instead of bending down . Try to keep your posture straight . We do not realize but we bent for long time while feeding , changing nappies and other small activities throughout the day which aggravates back pain . It helped me . Try if helps you in some way .

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Sajitha Sujit

| Mar 29, 2016

Basically according to doctors the bckpain is due to wait gain that we have.. So check with it weight... and start with some light exercise n gym

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