balanced meal plan
Created by Updated on Jun 25, 2017
what should be the balanced meal plan for a 6 year old child who weighs 19 kg. ?
| Jun 25, 2017
hi Amanpriit Bindra! hope you are doing well! u could begin his day with a glass of full cream milk ( if he's okay with milk early morning ) or u could give him cereal in milk and butter toast which he can have on his way to school. give a small apple or a pear which he can have during break along with uttapam with finely chopped veggies, / paneer paranthas/ Dal chilla / pancakes, for lunch u could give roti/rice, raita with grated cucumber or pakodi, a bowl of Dal/non veg, a serving of veggies. for evening give a glass of full cream milk at around 5pm followed by light snacks in the evening such as poha/ upma/ vermicelli/ poached or boiled egg and fruit chaat t 7pm. u could serve dinner at around 8. 30 pm with home made pizza with finely chopped veggies or rice with Dal and veggies and cup of kesar milk at 10 pm. u can add variety to it . hope this helps!