Created by Updated on Jul 02, 2017
Hi I am 7 week pregnancy having sugar 100/140 can anybody give me diat plan..
| Jul 03, 2017
stop taking sugar.. Instead u can use honey.. also try to avoid taking carbohydrate.. rice n wheat are good aource of it.. instead u can prepare multigrain roti... use bajara,juvar, ragi n even besan instead. don't worry abt baby's nutrition.. he will be deinately nurish by these type of food. take more and more grean leafy veg. n protin, fruit in your diet rather than fat,sugar and carbohydrate. lastly avoid food from outside.. whatever u like prepare home only.
| Jul 05, 2017
dear sujata first of all don't panic , it's ok ... cravings for it. 3. eat all leafy vegetables which are rich source of folic acid 4. eat small amount of food , with a gap of two hours 5. avoid day sleeping though you can rest by just lying down 6. try going for a mild speed walk everyday 7. eat fresh fruits like guava , Amala ,pomogranate 8. avoid starchy vegetables Nd cereals like potatoes, amorphallus, rice , 9. go for a broken wheat( dhalia) or oats or millets recepies dey are a good companion of diabetes 10. finally in your visit with gynac ask her to prepare a chart for you. all the best dear