Both my twin kids r underweight...
Created by Updated on Mar 15, 2016
Both my twin kids r underweight. They r 2yrs 3 months old... weight 10 kgs. Suggest me proper diet for them. They don't prefer non veg foods. They love veggies like potato carrot onions etc.
| Mar 18, 2016
Hi Babita k! How r u? You r doing a great job in taking care of your twins! The ideal Weight of 2 years and 3 months old should be between 10 to 16 kgs. So they are just boderline. U could add cheese, paneer, tofu and one egg everyday to their diet. Apart from that u could increase their fat intake in the form of ghee, butter, full cream milk, malai. Also add fruits such as litchi, mangoes, sapota,etc. Instead of plain roti give them stuffed Paranthas cooked in ghee. or u could add a spoonful of ghee / butter/malai to their dals in baghar. Give one barfi/ home made halwa/ladoos that also helps in increasing weight. Having said that please ensure it becomes a healthy nutritious balanced diet with focus on all nutrients. Hope this helps!