Breastfeed

It's natural for you to run out of milk. What I did to ensure supply was 1. I had rusks(4-5) 2. Have mothers horlicks after each feed. You'll like britania elachi rusks at this time. Having right food will regenerate milk. Also I had seasame balls and papaya(great source for milk). Try it!!! :-) happy parenting

Wow tq jeba ;) i normally have milk bikies biscuit and milk. Plus women's horlicks for calcium.

Have a large glass of milk before going to sleep u could add 1tsp of dhaniya powder for more better results.. Dained water from rice (starch) is also a Good source.. u can add a lil salt N jeera powder to enhance the state This definitely improves milk production. N finally if nothing works... Go for lactogen1 or naan pro1

Ok let me try out these things tq rao ;)

Have one big glass of mother horlicks to keep up ur milk supply ...

Please do not diet. Have milk with almond paste mixed twice a day. Also try eating kachcha papita. You can cook like other vegetables and eat it with chapati. Have it in one meal for atleast a week. This should help.

Please do not diet. Have milk with almond paste mixed twice a day. Also try eating kachcha papita. You can cook it like other vegetables and eat it with chapati. Have it for atleast a week. This should help.

Please have something in regular intervals like 3hrs once.. You can have any fruits, cup of milk, beverages etc.. Please don't control yourself from eating as your baby's intake depends on you.. At the same time, go for a walk, make your mind to relax.. don't get depressed or feel low.. A feeding mother should be more energetic because it can also effect indirectly to feed your baby.. Enjoy the mommy days..

Super cool thanx pals

Jeera will help. You can dry roast and grind jeera and store it. Add it in curd, on top of veggies. This will help to increase breast milk supply.

Hi.. u can have roasted jeera, methi seeds n galact granules in milk.. This ll increase ur milk supply..