| Apr 16, 2020
Hope you are doing well. Here are foods which can increase breast milk. -Whole grains -Garlic -Green leafy veggies -Ginger -Fenugreek seeds or methi -Nuts and seeds -Oats -Barley -Fennel seeds (Saunf) -Cumin seeds -Star anise seeds (badiyan ka phool) -Sesame seeds -Turmeric Drumsticks -Carrots -Black sesame seeds -Salmon fish -Sweet potato -basil or tulsi
| Apr 16, 2020
Mounika, take plenty of vegetable, 2 cups of milk, garlic, broad beans and Fenugreek seeds soaked or powdered in your diet. Kindly see this blog hope this will help you. Blogs- https://www.parentune.com/parent-blog/9-tips-to-increase-breast-milk-supply-in-lactating-moms/812, https://www.parentune.com/parent-blog/how-to-use-fenugreek-to-increase-breast-milk-production/3627 For Any supplement you can ask the expert gynecologist by registering the link Hey! I find this parent live chat really interesting. I suggest you have a look too: https://www.parentune.com/livechat/landing/194?utm_source=native&utm_medium=native-share&ptref=sa120024dm5005e
