Food and Nutrition

Breastfeeding

0 to 1 years

Created by Jovita Xaxa
Updated on Nov 25, 2015

Hi... I am a mother of a 2 months old child. I have very little breast milk... Please help me increase my beeast milk

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| Nov 27, 2015

I too had that feeling when my baby turned four month old but if the baby is not crying seems happy and is producing enough wet diapers then relax and enjoy , stay well hydrated and besides these things add jeera said staravari and coconut in your diet ... For a quick boost try lactare tablet twice a day also you can try to feed the baby frequently the supply will increase with increased demand .

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| Nov 27, 2015

Take saboo milk twice a day and before feeding drink lot of water.

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| Nov 26, 2015

Hi jovita, add lot of jeera(cumin) in your daals, vegetable. U can also have porridge in breakfast. Beside a good diet, giving rest to ur body is extremely important.

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| Nov 26, 2015

Hi jovitha , just give the milk regular for every 2hours ,have milk, oats with jaggaery and have some curries which will produce milk like snake guard ,drum stick and have a lot of water which produce milk a lot .

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| Nov 26, 2015

Thank you everyone for ur help

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| Nov 25, 2015

Hi jovita,I can understand ur situation very well becoz I also faced the situation when my daughter was born. But now am blessed with boy 6 mnths, was very tensed tat I would face same problem but with am blessed this time am able to feed my son and he has gained a gd amnt of weight. I would suggest few things which helped me this time. 1. Buy a breast pump n try to pump the milk becoz sometimes some babies r lazy to suck so this will stimulate n increase the flow. 2. Take Shatavari an Ayurvedic medicine to increse the flow. It worked for me n its safe. 3. Have ajwain n sauf water 4. Massage ur breast n have hot water bath all these stimulate the flow. Hope it will help u.

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| Nov 25, 2015

1. Breast feed baby regularly 2. Take galactagogs 3. Take warm water bath. It helps the flow of milk. I used to leak coz of that 4. Foods that increase milk production are ajwain, garlic, khus khus, gond, Ghee etc 5. Massage your breast regularly so that they start secreting milk

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| Nov 25, 2015

Breastfeed ur baby frequently.. as it is demand and supply with breastfeed. .hv galact granules powder.. my gynec suggest me n it really helps. .also eat coconut every mrng.. u can mke coconut n khus khus(poppy seeds) ladoos it helps in increase milk

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| Nov 25, 2015

Try breastfeeding baby more frequently. you will start making milk on your own. you can take lactonic powder with milk twice a day. It also enhance milk supply. But please consult doctor before taking any supplement.

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| Nov 25, 2015

Brest feed your baby frequently that will increase your supply... Eat garlic... Increase your liquid intake..

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