Parenting

breastmilk

1 to 3 years

Created by
Updated on Oct 22, 2015

what food increase breastmilk?? How can I increase my breastmilk?

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| Oct 23, 2015

Groundnuts.. And if you are a non vegetarian, fish and chicken.

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| Oct 23, 2015

Hi Jiji Sunu, You may find this blog helpful, pls read- https://www.parentune.com/parent-blog/how-to-increase-breast-milk-supply/584

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| Oct 24, 2015

I am giving this from my personal experience. Oats, dill leaves, bottle gourd and most effective/surprising is bread. I used to eat bread twice a day. What worked for wonders is I used Satavari Powder(Ayurvedic) mixed with milk. I could not breastfeed for 2 weeks and used formula till then. But after a month with using the powder I exclusively breastfed my child.

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| Oct 24, 2015

Thank u all for sharing ur experience.

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| Oct 26, 2015

Moringa (drumstick) leaves helped me more than anything in increasing my breastmilk supply, almost miraculously. Do give it a try.

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