can I use chia seeds for weight loss
Created by Updated on Jun 27, 2017
I have a three months old baby n m a nursing mother planning to take chia seeds for weight loss will it affect mothers milk n my baby in any way if any one knows abt this pls help me m new here
| Jun 27, 2017
Hi Asha,if i am not wrong chia seeds are basil seeds and Just a handful of chia seeds when mixed with nuts and dry fruits or included in smoothies or shakes can help you keep full for longer. These can soak a lot of liquid and expand in the stomach, which helps in suppressing appetite, warding off untimely hunger pangs, preventing binge-eating, and thereby facilitating weight-loss.