Food and Nutrition

child not gaining weight

3 to 7 years

Created by Kowsalya Vijayan
Updated on May 14, 2016

my child never puts on weight. since I am a working mom, not able to spend full time with her .please post healthy weight gain tips

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| May 14, 2016

thanks Batra for your kind words of encouragement

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| May 14, 2016

Hi Kowsalya!how r u! You are doing an amazing job balancing home and family. Don't worry she will come around soon. Just make sure u make maximum use of your weekends in preparation of ingredients so that it takes u lesser time in making a dish. For instance , finely chop all the vegetables and store it in the freezer for later use. Prepare tomato purees and garlic and ginger pastes similarly and in safe utensils preserve it . This should save your time. Spend more time on planning the menu keeping her choice in mind. Make sure it's a balanced nutritious meals that u r serving her with lots of variety. Also ensure that u at least have dinner with her on the dinner table. Once in a while feed her with your hand. Be generous with your hugs and praise. Also on weekends spend exclusive 30 minutes with her free of gadgets around when u just listen to her voice and cuddle her, do her favorite activity with her like art /craft/puzzle solving /role play /playing with dolls. kowsalya don't fret u r doing a great job. And with little changes in everyday life u will be able to have the best of both worlds. Tkcare!

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