child nutrition and health
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Updated on Dec 18, 2017
my baby is 2. 10 year old and his weight is 11kg. He is not ready to eat anything vegi in any forms only plain roti and plan white rice how can I make him eat he is very arrogant also I have reAly tiered for all this plz help me with some healthy diet plan
| Dec 18, 2017
hi Siddhi Siddhesh Naik ! u could make meals interesting, add color, variety, novelty to his plate. involve yr child, and also praise him for tasting the dish. keep trying he might like it in few days time. making him taste is in itself is a sign of victory. serve him 3 course meals and healthy snacks in between and two cups of milk.. here is a blog u might find useful. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/tips-to-make-your-toddler-eat-healthy/2567?ptref=sa0l000030g01zb
| Dec 18, 2017
If your baby likes plain roti make it colorful. Give Palak roti, carrot roti, try adding boiled potato, gobhi, dal, matar sari veggies ko alag alag days me aate me mix kar k roti bna k different shapes me baby ko dijie. Dheere dheere use adat ho jaegi. baby ko alag se nahi family k sath baith k khana khilao. Sab ko dekhega to khaega.
