Coconut Water-Yes or No?

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Updated on Mar 20, 2013
Is it okay to give coconut water to a nine month old? What other liquids can be given as summers are kicking in??


| Mar 20, 2013
Hi Charanjot, Yes you could give coconut water to your 7-monther. Just be sure it is from a tender coconut (green). Also, offer very small quantity the 1st time. Watch for any allergenic reactions. If the child takes it well, you could give him more frequently.

| Mar 20, 2013
Hi Charanjot, in addition to coconut water you may also give your baby some home made fruit juices, smoothies (blended with a little yogurt), lassi etc but preferably without much added sugar. Once summer sets in, you could make some sorbets (pureed fresh fruit with some crushed ice) and give your baby once in a while (we do not want them to catch a cold) :)

| Mar 20, 2013
On a hot day, especially if you are out, tender coconut water is an excellent option to give your child. You may put some into your child's sippy cup instead of having him/ her use the shop straw. Plain water and home made juices are good, as Anurima has suggested. Sweet lime is usually a childhood favourite.
