Created by Updated on May 20, 2017
plz suggest me food items to get relief from constipation
| May 20, 2017
Hi Meghna and Nikita this for both of you :At 7 Am begin with breastfeed / milk,8. 30 -9 o'clock give breakfast : idli, half bowl sabudana/ cerelac/ suji/oats/ daliya. 10 o'clock give some fruit or puree, boiled vegetables, fruits. 12. 30 -1 Give lunch of rice pulse ,and one steamed vegetables or chappati mashed in milk or daal/ khichdi/ curd rice. 2-2. 30 some juices/ breastfeed , 4. 30-5 some snacks like youghurt with sliced fruits/ upma/chilla/poha/ ragi porridge .6- 7 milk. 8. 30- 9 o'clock give dinnerof chappati mashed in milk or daal/ stuffed parathas(if your baby can chew). At bedtime you can again give milk. Dont force , let her eat whatever amount she wants. Engage her in play and then feed. Avoid spices as baby's digestive system is not that much strong.