constipation

Created by
Updated on Apr 11, 2018
hi my daughter pahal she has constipation problem I tried so many medicine . sometimes it's goes of sometimes not , I am very worried abt her place tel me what to do she is 4yr nd 8 mnth

| Apr 12, 2018
hi Esha Machama !please try and bring some lifestyle changes besides giving medicines.. for instance u could add fiber to her diet.. by giving oats, daliya, ragi, brown rice etc.. avoid refined flour and junk food. give her lukewarm water to drink before passing motion... also add fruits like papaya, cheeku, apple, etc to her diet. make her play in the park for 1 to 2 hours everyday. she could also do cycling or take up any sport as per her interest. here is a blog u would find useful. https://www.parentune.com/parent-blog/tips-to-avoid-constipation-in-your-children/2246?ptref=sa0l000030g01qe


