deep mid night sleep
Created by Updated on Jun 23, 2017
my son is 3. 9 years old. He wakes up very often at mid nights. atleast 3 to 4 times. he doesn have proper deep sleep
| Jun 23, 2017
hi Mughila! have been through this . this happens when the child overexerts and exhausts himself and as a result they have trouble sleeping properly at night . make sure your child has a light activity pattern during day time and doesn't sleep for more than 45 minutes to 1 hr during day. wash his hands and legs in lukewarm water before retiring to bed . pat dry and massage gently with a oil that suits him. even if he wakes up, hug him , take him to the washroom to get fresh and again gently put him back to sleep. hope this helps!