Parenting

deep mid night sleep

3 to 7 years

Created by
Updated on Jun 23, 2017

my son is 3. 9 years old. He wakes up very often at mid nights. atleast 3 to 4 times. he doesn have proper deep sleep

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| Jun 23, 2017

hi Mughila! have been through this . this happens when the child overexerts and exhausts himself and as a result they have trouble sleeping properly at night . make sure your child has a light activity pattern during day time and doesn't sleep for more than 45 minutes to 1 hr during day. wash his hands and legs in lukewarm water before retiring to bed . pat dry and massage gently with a oil that suits him. even if he wakes up, hug him , take him to the washroom to get fresh and again gently put him back to sleep. hope this helps!

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| Jun 24, 2017

hi shikha, that was helpful, thank you so much. will try it.

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| Jun 24, 2017

Thanks Shikha Mam... I am also facing the. same. problem with my 3yrs 1month old son... he. wakes up 2-3 times at night.

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