Health

delivery k bad dieting

0 to 1 years

Created by
Updated on Mar 23, 2018

hi . meri 3 month ki betti hai or uske baad mera weight bhut ho gya hai kya mai abhi se dieting shuru kr skti hu jaise ( green tea , black coffee) or oats le skti hu

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| Mar 23, 2018

hi Sanna Khan ! abhi aapka baccha breastfeed par hoga, usey nutrition chaihe.. aap diet mai carbohydrates kam kar dijiye aur iski jagah par fruits,salads , vegetables ,egg, non veg substitute kijiye. dheere light excercise bhi apne doc ki slaah sey shuru karey. jab baccha 6 months ka ho jayein aur semi solid diet Lena shuru kar de breastfeed ke saath saath tab aap dieting shuru Kar skatey hai.. ek aur baat, breastfeed karane se bhi wajan Kam hota hai. aap niyaamit Roop see bacchey ko doodh pilayein. is blog ko padhiye issey aapko madad milegi. https://www.parentune.com/parent-blog/ways-to-lose-weight-while-breastfeeding-tips-after-delivery-facts/3045?ptref=sa0l000030g02cl

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| Mar 23, 2018

thanks mam

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