Food and Nutrition

Depression and breastfeeding

0 to 1 years

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Updated on Dec 06, 2017

I'm Mother of 9 months old baby girl. Due to some casualty happened in family, I'm always in depression and unable to divert my thoughts. such over thinking led to lack of meals intake be me and finally affecting milk formation. plz guide.

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| Dec 06, 2017

hi Lomini Nahata ! I can completely understand your concerns. please try and overcome it by speaking to ur close friend, divert your mind in something u enjoy doing, go out and take a break of half an hour to 1 hr everyday. delegate work to people at home.. relax and do deep breathing exercises which should make u feel better. if u feel it's affecting ur day to day life please cosnult an expert.. please go through the link given below. hope u would find it useful. Hey! I find this parent blog really interesting. I suggest you have a look too: https://www.parentune.com/parent-blog/understanding-and-tackling-postpartum-depression/356?ptref=sa0l000030g009w

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