Diet chart for hyper active kid
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Updated on Jul 21, 2014
Hi Parents & lovely mothers, My son is 5. 5 year old, he is a very very active child & does not sleep or sit all through out the day, so obviously whatever he eats does not make him look healthy. Please advice a health diet plan to keep him healthy enough. But most of his meals he eat in the school which is provided by school itself, so what i feed is breakfast, evening snack & dinner. Please suggest some healthy & handy snacks which i can send him with him to school. He looks very very underweight & lean. Please help! Sonal
| Jul 21, 2014
Hi Sonal,Thank you for sharing your concern with us. We understand your concern. While you receive suggestions and inputs from fellow parents on parentune, in the meantime, here are two blogs which deals with the concern area mentioned by you and may be of help - https://www.parentune.com/parent-blog/help-my-child-is-underweight/381 AND https://www.parentune.com/parent-blog/let-your-child-snack-healthy/402
| Jul 22, 2014
Dear Sonal, you may find some guidelines with regards to forming a healthy diet for your child in this following blog: https://www.parentune.com/parent-blog/is-it-important-to-follow-the-food-pyramid-for-your-child/256
| Jul 22, 2014
Hi Sonal, If he likes the taste of cheese you can add cheese slices to his meal on a daily basis. that will help him put on some weight too. But remember a fat looking child may not necessarily be a healthy child and vice versa. So if he is lean, but alert, learning things and not showing any development issues then don't bother too much.
